Sleepless nights can be a hugely frustrating experience for anyone suffering with insomnia – leading to decreased energy levels, dips in mood and the prevention of reaching your full potential.
CBD Oil for Sleep
Insomnia affects millions of people in the UK and is commonly caused by stress, anxiety or depression.
Cannabidiol (CBD) is said to have the abilities to assist with all of the above and more, including the stimulation and promotion of many other human functions such as mood, inflammation, attention capacity and mobility.
The rise of CBD oil is becoming increasingly popular all around the world and continues to surprise even those who have been in the industry for years with some astonishing results.
Recent studies have shown that CBD can be particularly helpful to those suffering with neurological diseases such as Parkinson’s and Motor Neurone Disease (MND).
Does CBD Improve Sleep?
CBD is a popular treatment for insomnia and is said to have the ability to relieve symptoms of anxiety and depression, both of which are most rife just before going to sleep – thus allowing your body and mind to rest and get an uninterrupted sleep, without any grogginess upon waking the next day.
CBD For REM Sleep
CBD separates itself from standard sleep medication that otherwise leaves you feeling drowsy and intoxicated, via the Endocannabinoid System, which allows you to regulate your REM cycles during sleeping hours.
Recommended CBD Oil Dosage For Sleep
CBD Tincture For Sleep
CBD comes in a variety of different strengths, ranging from 500mg to around 3,000mg.
In most cases, it is recommended to start your dosage low and increase it if necessary, until you find something that works for you. It may be worth consulting with your physician before you ramp up your dosage just to be safe.
CBD oil can take up to one month to show results, however it is also not uncommon to notice the benefits within the first week – be patient, the CBD will eventually begin to work its magic.
CBD Dosage For Sleep
With regards to CBD oil specifically, the recommended approach is to apply a few drops under your tongue and wait 30-60 seconds before eventual consumption.
What Time To Take CBD For Sleep
A good night’s sleep is absolutely crucial to perform at your best and be the best possible version of yourself on a daily basis.
Sleep isn’t only important for energy, but also for your mental health, for your mood, recovery and for almost every other function the human body has to offer.
When it comes to taking CBD solely for sleeping purposes, most users will look to take the oil approximately 30 minutes to an hour before your usual bedtime.
Can CBD Help Sleep Apnea?
Sleep apnea is estimated to affect one in five adults, and there is no obvious go–to remedy to solve it. Sleeping pills are available in most pharmacies but for the most part, it is largely advised that these are avoided as they can eventually lead to a slippery downward slope.
Sleep apnea itself is a condition in which your breathing becomes increasingly difficult during sleep. There may be periods of shallow breathing where the respiratory system can then forget to breathe at all.
Such disruptions are even more likely during periods of heavy snoring and thus those that are big snorers are unfortunately at a far higher risk of sleep apnea.
Once your body realises you aren’t getting the necessary oxygen, you will be woken up, but perhaps not enough to realise the actual action of being re-awakened. Therefore your sleep becomes interrupted and decreases in quality and thus becomes susceptible to sleep deprivation.
Who Can Get Sleep Apnea?
Anyone can get Sleep apnea but a specific group of people are at increased risk & more likely of contracting the disease, said people may be;
- Aged over 40
- Have an uniquely shaped jawline
- Have tight airways
- Heavy drinkers
- Have large tonsils or a large tongue
- Have relatives with Sleep apnea
- Have allergy problems, such as hay fever
- Have sinus problems
Therefore minor lifestyle changes can also help improve the symptoms of those that suffer with Sleep apnea, such as cutting back on drinking/smoking, weight loss (if necessary and suggested by a medical professional) and establish good sleeping habits.
CBD oil can act as a supplement to your sleep routine, with most users taking it approximately 30-60 minutes before bedtime, it helps to relax the mind and body in preparation for a good night’s sleep.
CBD is known to help relax muscles and aid with recovery, and so similarly to that of Vicks rub, one method would be to rub CBD Balm into your skin around your throat, not only to relax muscles but also to soothe you mentally as you prepare for a good night’s sleep.
There is still a lot of investigation and research that needs to be carried out around using CBD as a sleeping aid. The early signs are there and certainly in the case of sports people and neurological disease sufferers, promising comments are coming out. Time will only tell but if you are one to suffer with insomnia or sleep apnea, what is stopping you from giving it a go?