Relieving Stress with CBD
Unfortunately, stress is an unavoidable part of modern life; we live in a world where the demands of the workplace seem constant and our minds are overstimulated by emails, calls, and meeting requests.
Sustained stress can produce extremely negative physical and psychological outcomes, from heartburn and headaches, to insomnia and chronic depression. In particular, it can lead to severe emotional exhaustion that hinders key aspects of your professional and personal relationships. Stress causes the mind to feel overwhelmed, it shatters self-esteem, and it can push you further away from your loved ones.
Recently, with rising awareness of stress, there have been various coping strategies developed that seek to mitigate its harmful symptoms. From setting a healthy exercise routine, to regularly connecting with friends, medical professionals have emphasized the importance of a stable and healthy lifestyle in combating stress. However, a more novel and effective way of dealing with stress is emerging in the form of CBD oil.
CBD stands for cannabidiol; and CBD Oil is a particular oil derived from the cannabis plant alongside various other cannabinoids. However, unlike other cannabinoids such as THC (Tetrahydrocannabinol), CBD is not a psychoactive compound that produces mind-altering effects on its users. Resultantly, there are an array of CBD health benefits to be experienced without any risk of impairing cognitive ability.
CBD has therefore been recognised as an incredibly useful supplement in helping mitigate stress, as it provides a safe form of relief alongside a variety of therapeutic benefits too.
CBD for Underlying Symptoms of Stress
High blood pressure is a proven physiological side effect of sustained stress, as your body releases hormones such as adrenaline in order to combat unsettling feelings. There have been several studies conducted which suggest that small doses of CBD can lower blood pressure and improve the overall health of your cardiovascular system.
For example, it has been suggested that CBD can lead to vaso-relaxation which naturally reduces blood pressure. Furthermore, it is the calming effect of CBD that then leads to the cardiovascular system to respond accordingly; a lowered heart rate and dilated vessels reduces this pressure.
Taking CBD for Headaches
An ever-growing corpus of research has demonstrated that CBD can aid the treatment of migraines that are a direct by-product of stress. There are a variety of different headaches experienced during bouts of heightened stress and anxiety. Below is a brief explanation of how CBD successfully reduces each of these specific symptoms of stress.
CBD for Tension headaches
Tension headaches are cerebral pains that are the direct result of stress, and are usually characterised by a dull, consistent pain located at either the back of your head or your forehead.
The CBD oil works by interacting with the CB1 and CB2 receptors within your body; these chemical processes can help to calm your nervous system and reduce the pain felt by sufferers. Whilst also mediating how the brain’s nervous system interprets the pain of the headache, CBD has also been suggested to prevent tension headaches at source too.
CBD for Cluster Headaches
Cluster headaches are more severe and concentrated pains that occur in one particular region of the head, usually around an eye socket or near the temple. These intense pains are usually experienced by men in their late-30s or above, and they occur in bouts lasting weeks or months at a time.
It has been suggested that the frequent use of CBD oil can reduce the frequency and severity of these cluster headaches. What’s more, the cannabidiol performs its soothing function without the same side effects associated with regular painkiller use.
CBD for Migraines
Migraines are categorized as mild to severe headaches that occur in a pulsating fashion and are also accompanied by nausea and feeling sick. Alongside this, the sufferer may also experience a significant sensitivity to light and sound.
CBD oil is useful for easing the nausea associated with migraines, and also can remedy the intensity of pains experienced. Alongside this, research has linked CBD oil with being able to reduce inflammation and possess convulsive effects.
Improving Quality of Sleep with CBD
Whilst there Is little direct evidence that displays a direct correlation between CBD and improved energy and focus, there is copious research that suggests cannabidiol’s ability to positively affect other determinants of energy levels.
CBD oil is a useful sleep aid in the way that it helps relieve anxiety and destresses an overactive mind. Some research suggests that the usage of CBD oil alters the serotonin signals within the body, and by potentially assists in creating more of the neurotransmitter. It is argued that those with higher levels of serotonin are less likely to suffer from anxiety, and thus will benefit from more regular and healthy sleep patterns.
Moreover, the use of CBD balm to relieve muscle and joint pain soothes inflamed areas of the body which causes discomfort; by helping to reduce the pain, CBD thus assists in creating the right conditions for a good night’s sleep.
Recommended CBD Products & Dosage for Stress
The CBD dosage for stress is specific to each person; factors such as height, weight, age, and severity of the condition experienced means that an individual’s requirements vary. For example, if you were taking our 1000mg CBD Oil and wanted to try a stronger dose, you could double the recommended dose to get a similar strength to the 2000mg CBD Oil.
CBD topicals can act to relax and soothe headaches at a more gradual pace. The required dosage for the effective use of CBD nootropics, such as the UNWIND OIL, is around 0.2-0.4ml of the pipette to start. A few drops should be taken between 30 – 60 minutes before bedtime.
As time goes by, and the body becomes used to the introduction of CBD, we suggest that the dosage could again be adjusted in accordance to your needs. The time it takes for CBD to become effective is again dependent on the individual: a rough estimate however is that it takes between 30 (CBD oil) and 120 (CBD capsules) minutes for any effects to be experienced.