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with Ben Parker
Your running form matters more than you may think, especially if you’re looking to improve your speed or distance.
with Alex Morell
Within this video you will be taken through 2 tests to establish were your running strength and control currently sits.
The most overlooked part of running! An effective running prep will increase your performance and reduce your chances of injury.
The perfect training programme to enhance your running performance and reduce your chances of injury.
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