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Pure Sport Run Club Baseline Testing

With Alex Morrell

Duration:
4:45 mins

Type:
Running

Difficulty:
All Levels

Equipment:
None

PS Run Club Baseline Testing

4:45 Minutes

Coaches Tip

Welcome to the Pure Sport Run Club Testing Battery.
Within this video you will be taken through 2 tests to establish were your running strength and control currently sits.

This allows you to establish a baseline to judge your progress on, from working through the Pure Sport Run Club Running Prep & Strength Series.

Pure Sport Run Club Running Prep
Pure Sport Run Club Strength Series

Technique Cues: Clean First Pull

  1. Start Position – Weight distributed through the ball to mid of the foot -Bar inline with the armpit crease -Bar behind the base of the big toe.
  2. Transition – Drive with the legs while maintaining a strong posture – Keep the bar close to your shins and
  3. End of First Pull -Weight distributed through the mid foot -Armpit crease above the bar & shins vertical

Meet Alex Morrell

Alex is a Physiotherapist and Performance Coach with over 8 years experience working within International & Professional sport.

He now runs his own Health & Performance company, Move Physiotherapy working with everyone from International Athletes to Weekend Warriors to resolve their injuries and optimise their performance.

Instagram: @alexmorrellphysio
Web: alexmorrellphysio.com
Email: [email protected]
Any issues or questions please reach out and let us know here or you can reach out to Alex Morrell directly.